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Blood Sugar Impact of Chocolate Chip Cookie Dough Whey Protein Baked Bars, Chocolate Chip Cookie Dough

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Snack, Energy & Granola Bars USDA Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 88.0g serving
Nutrient Amount
per serving
Carbs 27.0g
Sugars 6.0g
Fiber 2.0g
Protein 30.0g
Fat 16.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 88.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 20.2mg 7%
Sodium 320.3mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL, VEGETABLE GLYCERIN, VEGETABLE OILS (PALM, PALM KERNEL), SORBITOL, COCOA (PROCESSED WITH ALKALI), PALM OIL, GELATIN, CORN SYRUP, SUGAR, AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA BUTTER, BROWN RICE FLOUR, SUNFLOWER OIL, SOY LECITHIN, NATURAL FLAVORS, SALT, SOYBEAN OIL, BAKING SODA, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTERS, TAPIOCA STARCH, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, SUCRALOSE, POTASSIUM SORBATE, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, NATURAL TOCOPHEROLS, PEANUTS, ALMONDS, AND SILICONE DIOXIDE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
36
Processing Level
Moderately Processed

PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL, VEGETABLE GLYCERIN, VEGETABLE OILS (PALM, PALM KERNEL), SORBITOL, COCOA (PROCESSED WITH ALKALI), PALM OIL, GELATIN, CORN SYRUP, SUGAR, AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA BUTTER, BROWN RICE FLOUR, SUNFLOWER OIL, SOY LECITHIN, NATURAL FLAVORS, SALT, SOYBEAN OIL, BAKING SODA, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTERS, TAPIOCA STARCH, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, SUCRALOSE, POTASSIUM SORBATE, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, NATURAL TOCOPHEROLS, PEANUTS, ALMONDS, AND SILICONE DIOXIDE.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fitcrunch
Data Source Branded
Data Quality Score 78/100
Quality Tier High
USDA Food Record ID 2628343

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management