Chocolate

Blood Sugar Impact of Almond Butter Whole Cacao Dark Chocolate Bar, Almond Butter

Almond Butter Whole Cacao Dark Chocolate Bar, Almond Butter
9

contains 33.3g carbs per 100g with a Blood Sugar Impact score of 9. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 30.0g serving

Almond butter whole cacao dark chocolate bar, almond butter contains 10.0g of carbs, 4.0g of sugar, 4.0g of protein, 15.0g of fat, and 5.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 5.0g
Protein 4.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
9

Almond butter whole cacao dark chocolate bar, almond butter contains 33.3g of carbs, 13.3g of sugar, and 16.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 15.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.9mg 5%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CACAO BLEND (70% DARK CHOCOLATE [CACAO MASS, COCONUT SUGAR, CACAO BUTTER], CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMOND BUTTER, ALMONDS, CACAO BUTTER, COCONUT SUGAR, SEA SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Riboflavin (B2) 36% DV

Minerals

Calcium 23% DV
Iron 35% DV
Magnesium 33% DV
Copper 52% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHOLE CACAO BLEND (70% DARK CHOCOLATE [CACAO MASS, COCONUT SUGAR, CACAO BUTTER], CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMOND BUTTER, ALMONDS, CACAO BUTTER, COCONUT SUGAR, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Blue Stripes Llc
Data Source Branded
Data Quality Score 63/100
Quality Tier Medium
USDA Food Record ID 2628410

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management