Blood Sugar Impact of Meatless Keto Breaded Plant Based Nuggets
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 9. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 88.0g servingMeatless keto breaded plant-based nuggets contains 10.0g of carbs, 0.0g of sugar, 16.0g of protein, 11.0g of fat, and 5.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Meatless keto breaded plant-based nuggets contains 11.4g of carbs, 0.0g of sugar, and 5.7g of fiber per 88.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 88.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, CITRUS FIBER, SOY FIBER, PEA HULL FIBER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), WHEAT FLOUR, WHOLE WHEAT FLOUR, GUAR GUM, WHEAT GLUTEN, METHYLCELLULOSE, SALT
How People Feel
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Vitamins & Minerals
Minerals
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WATER, PEA PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, CITRUS FIBER, SOY FIBER, PEA HULL FIBER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), WHEAT FLOUR, WHOLE WHEAT FLOUR, GUAR GUM, WHEAT GLUTEN, METHYLCELLULOSE, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Keto Breaded Plant Based Nuggets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 9.4.
Meatless Keto Breaded Plant Based Nuggets has a Blood Sugar Impact (BSI) score of 9.4. Lower scores indicate less impact on blood glucose levels.
Meatless Keto Breaded Plant Based Nuggets contains 11.4g carbs, 0.0g sugars, 5.7g fiber, and 18.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Keto Breaded Plant Based Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Keto Breaded Plant Based Nuggets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.