Blood Sugar Impact of House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon

12

contains 4.4g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 227.0g serving

House chopped salad with bacon romaine lettuce, spinach, grape tomatoes, bacon, hard cooked eggs, blue cheese and everything seasoning with blue cheese dressing, house chopped with bacon contains 10.0g of carbs, 4.0g of sugar, 14.0g of protein, 25.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 4.1g
Protein 14.0g
Fat 25.0g

Estimated Blood Sugar Response

BSI Score:
12

House chopped salad with bacon romaine lettuce, spinach, grape tomatoes, bacon, hard cooked eggs, blue cheese and everything seasoning with blue cheese dressing, house chopped with bacon contains 4.4g of carbs, 1.8g of sugar, and 1.8g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 GRMg

Calories 311

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.3mg 32%
Sodium 799.0mg 35%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM [CULTURED PASTEURIZED CREAM, GELATIN], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], SOYBEAN OIL, YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN], WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, DRIED EGG YOLK, APPLE CIDER VINEGAR, WHITE DISTILLED VINEGAR, SUGAR, XANTHAN GUM, BLACK PEPPER, MUSTARD FLOUR, CORN STARCH, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, WHITE PEPPER), RED CABBAGE, SPINACH, GRAPE TOMATOES, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), HARD COOKED EGGS, BLUE CHEESE CRUMBLE (BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE (ANTI- CAKING AGENT]), EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 13% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM [CULTURED PASTEURIZED CREAM, GELATIN], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], SOYBEAN OIL, YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN], WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, DRIED EGG YOLK, APPLE CIDER VINEGAR, WHITE DISTILLED VINEGAR, SUGAR, XANTHAN GUM, BLACK PEPPER, MUSTARD FLOUR, CORN STARCH, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, WHITE PEPPER), RED CABBAGE, SPINACH, GRAPE TOMATOES, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), HARD COOKED EGGS, BLUE CHEESE CRUMBLE (BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE (ANTI- CAKING AGENT]), EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2630172

Frequently Asked Questions

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