What is Blueberry Fruit & Grain Bars, Blueberry?

Blueberry Fruit & Grain Bars, Blueberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 50.8.

How does Blueberry Fruit & Grain Bars, Blueberry affect blood sugar?

Blueberry Fruit & Grain Bars, Blueberry has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Blueberry Fruit & Grain Bars, Blueberry?

Blueberry Fruit & Grain Bars, Blueberry contains 75.7g carbs, 29.7g sugars, 5.4g fiber, and 5.4g protein per 100g.

Is Blueberry Fruit & Grain Bars, Blueberry suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Blueberry Fruit & Grain Bars, Blueberry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Blueberry Fruit & Grain Bars, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Blueberry Fruit & Grain Bars, Blueberry compare to other foods?

Use our comparison tool to see how Blueberry Fruit & Grain Bars, Blueberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Hellema Hallum B.V. Branded

Blood Sugar Impact of Blueberry Fruit & Grain Bars, Blueberry

Blueberry Fruit & Grain Bars, Blueberry

contains 75.7g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 37.0g serving

Blueberry fruit & grain bars, blueberry contains 28.0g of carbs, 11.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	11.0g
Fiber	2.0g
Protein	2.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Blueberry fruit & grain bars, blueberry contains 75.7g of carbs, 29.7g of sugar, and 5.4g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 69.9mg 3%

Total Carbohydrates 28.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.0mg 2%

Iron 0.9mg 5%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY FLAVORED FILLING (HUMECTANT (GLYCEROL), SUGAR, GLUCOSE FRUCTOSE SYRUP, WHOLE GRAIN OATMEAL, DEXTROSE, GELLING AGENT (PECTIN), FRUIT JUICE CONCENTRATE (BLUEBERRY, APPLE), CITRIC ACID, ACIDITY REGULATORS (SODIUM CITRATE, CALCIUM CITRATE), POTATO STARCH, DIETARY FIBERS, ARTIFICIAL FLAVORING), WHOLE WHEAT FLOUR, OATS, VEGETABLE OILS (RAPESEED, PALM, COCONUT), INVERT SUGAR SYRUP, WHOLE OAT FLOUR, GLYCERIN, POLYDEXTROSE, SUGAR, FRUCTOSE, SORBITOL, DIETARY FIBER, MALTED WHEAT FLOUR, EMULSIFIERS (RAPESEED LECITHIN, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, WHEY, VITAMIN MIX (MAGNESIUM, MALTODEXTRIN, NIACINAMIDE [VITAMIN B3], IRON, THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID [VITAMIN B9]), CARAMEL COLOR, XANTHAN GUM, SODIUM BICARBONATE, CALCIUM CARBONATE, ASCORBIC ACID (ANTIOXIDANT), EXTRACT OF ROSEMARY (ANTIOXIDANT), EGG.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 10% DV

Riboflavin (B2) 11% DV

Vitamin B6 7% DV

Folate 6% DV

Minerals

Calcium 5% DV

Iron 14% DV

Potassium 4% DV

Magnesium 20% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hellema Hallum B.V.

Data Source Branded

Data Quality Score 79/100

Quality Tier High

USDA Food Record ID 2630197