Blood Sugar Impact of Spicy Plant Based Sliders, Spicy
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spicy plant based sliders, spicy contains 35.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 84.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER: WATER, WHEAT FLOUR, PEA PROTEIN, OAT FIBER, VITAL WHEAT GLUTEN, SEA SALT, CONTAINS 2% OR LESS: ANNATTO EXTRACT, CALCIUM CHLORIDE, CARROT FIBER, CITRIC ACID, CITRUS FIBER, DRIED GARLIC, DRIED ONION, DRIED RED PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), FLAXSEED, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, NATURAL FLAVORS, ONION JUICE CONCENTRATE, ONION POWDER, PALM OIL, PAPRIKA EXTRACT, RICE FLOUR, ROSEMARY EXTRACT, SALT, SODIUM ALGINATE, SPICE, SUGAR, TAPIOCA DEXTRIN, TORULA YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID [ANTIOXIDANTS]), CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH.
How People Feel
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Vitamins & Minerals
Minerals
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SLIDER: WATER, WHEAT FLOUR, PEA PROTEIN, OAT FIBER, VITAL WHEAT GLUTEN, SEA SALT, CONTAINS 2% OR LESS: ANNATTO EXTRACT, CALCIUM CHLORIDE, CARROT FIBER, CITRIC ACID, CITRUS FIBER, DRIED GARLIC, DRIED ONION, DRIED RED PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), FLAXSEED, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, NATURAL FLAVORS, ONION JUICE CONCENTRATE, ONION POWDER, PALM OIL, PAPRIKA EXTRACT, RICE FLOUR, ROSEMARY EXTRACT, SALT, SODIUM ALGINATE, SPICE, SUGAR, TAPIOCA DEXTRIN, TORULA YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID [ANTIOXIDANTS]), CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Plant Based Sliders, Spicy is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 52.0.
Spicy Plant Based Sliders, Spicy has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Spicy Plant Based Sliders, Spicy contains 35.7g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Plant Based Sliders, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Plant Based Sliders, Spicy compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.