Blood Sugar Impact of Protein Whole Grain Crispy Snack Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Protein whole grain crispy snack bars contains 63.9g of carbs, 25.0g of sugar, and 5.6g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIP - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SYRUP*, CANE SUGAR*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, COCOA, TAPIOCA SYRUP SOLIDS*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL OIL, PALM KERNEL SOLIDS*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, UNSWEETENED CHOCOLATE*, SEA SALT, SOY LECITHIN*, ALKALIZED COCOA*, VANILLA EXTRACT*, COCOA BUTTER*, *ORGANIC INGREDIENTS, COOKIES N CREAM - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, ALKALIZED COCOA*, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*, *ORGANIC INGREDIENTS, CINNAMON CRUNCH - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CINNAMON*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*, *ORGANIC INGREDIENTS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHOCOLATE CHIP - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SYRUP*, CANE SUGAR*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, COCOA, TAPIOCA SYRUP SOLIDS*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL OIL, PALM KERNEL SOLIDS*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, UNSWEETENED CHOCOLATE*, SEA SALT, SOY LECITHIN*, ALKALIZED COCOA*, VANILLA EXTRACT*, COCOA BUTTER*, *ORGANIC INGREDIENTS,COOKIES N CREAM - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, ALKALIZED COCOA*, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*, *ORGANIC INGREDIENTS,CINNAMON CRUNCH - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CINNAMON*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*, *ORGANIC INGREDIENTS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Whole Grain Crispy Snack Bars is a food product in the chocolate category with a Blood Sugar Impact score of 40.4.
Protein Whole Grain Crispy Snack Bars has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Protein Whole Grain Crispy Snack Bars contains 63.9g carbs, 25.0g sugars, 5.6g fiber, and 13.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Whole Grain Crispy Snack Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Whole Grain Crispy Snack Bars compares to similar foods. You can also explore other foods in the chocolate category for alternatives.