Blood Sugar Impact of Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel contains 68.9g of carbs, 4.4g of sugar, and 6.7g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED COUSCOUS (WHEAT FLOUR), TRI-COLORED ORZO PASTA BLEND (DURUM WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEARLED COUSCOUS (WHEAT FLOUR), TRI-COLORED ORZO PASTA BLEND (DURUM WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 54.0.
Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel contains 68.9g carbs, 4.4g sugars, 6.7g fiber, and 15.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.