Blood Sugar Impact of Teriyaki Quick Catch Tuna Bowls, Teriyaki
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 11.0g |
| Fiber | 4.9g |
| Protein | 15.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Teriyaki quick catch tuna bowls, teriyaki contains 24.7g of carbs, 6.5g of sugar, and 2.9g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE WHITE RICE, LIGHT TUNA, TERIYAKI SAUCE (SUGAR, SOY SAUCE BLEND [WATER, SOYBEAN, WHEAT, SALT, ALCOHOL, SUGAR], WATER, RICE VINEGAR, SALT, YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN, SALT], XANTHAN GUM, GARLIC POWDER), CHICKPEA, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION, CARROT, SUNFLOWER OIL, SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
JASMINE WHITE RICE, LIGHT TUNA, TERIYAKI SAUCE (SUGAR, SOY SAUCE BLEND [WATER, SOYBEAN, WHEAT, SALT, ALCOHOL, SUGAR], WATER, RICE VINEGAR, SALT, YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN, SALT], XANTHAN GUM, GARLIC POWDER), CHICKPEA, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION, CARROT, SUNFLOWER OIL, SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Quick Catch Tuna Bowls, Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 72.6.
Teriyaki Quick Catch Tuna Bowls, Teriyaki has a Blood Sugar Impact (BSI) score of 72.6. Lower scores indicate less impact on blood glucose levels.
Teriyaki Quick Catch Tuna Bowls, Teriyaki contains 24.7g carbs, 6.5g sugars, 2.9g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Quick Catch Tuna Bowls, Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Quick Catch Tuna Bowls, Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.