Blood Sugar Impact of Taro Boba Milk Tea, Taro
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 310.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 28.0g |
| Fiber | 1.9g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Taro boba milk tea, taro contains 10.3g of carbs, 9.0g of sugar, and 0.6g of fiber per 310.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 310.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR BOBA STARE BALLS (WATER, MODIFIED FOOD STARCH, GLUCOMANNAN, XATHAN GUM, SODIUM ALGINATE, COCOA POWDER), WHOLE MILK POWDER, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, MONOAND DIGLYCERIDES, DATEM, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, SILICON DIOXIDE), MALTODEXTRIN, TARO POWDER, ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLUOSE, SALT, SODIUM BICARBONATE, GREEN TEA POWDER, FD&C RED NO. 40, FD&C BLUE NO. 1
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, SUGAR BOBA STARE BALLS (WATER, MODIFIED FOOD STARCH, GLUCOMANNAN, XATHAN GUM, SODIUM ALGINATE, COCOA POWDER), WHOLE MILK POWDER, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, MONOAND DIGLYCERIDES, DATEM, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, SILICON DIOXIDE), MALTODEXTRIN, TARO POWDER, ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLUOSE, SALT, SODIUM BICARBONATE, GREEN TEA POWDER, FD&C RED NO. 40, FD&C BLUE NO. 1
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taro Boba Milk Tea, Taro is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 60.1.
Taro Boba Milk Tea, Taro has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Taro Boba Milk Tea, Taro contains 10.3g carbs, 9.0g sugars, 0.6g fiber, and 0.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taro Boba Milk Tea, Taro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taro Boba Milk Tea, Taro compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.