Blood Sugar Impact of Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese
contains 29.6g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingBreakfast egg & cheese burrito, breakfast egg & cheese contains 63.0g of carbs, 1.0g of sugar, 16.0g of protein, 23.0g of fat, and 3.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Breakfast egg & cheese burrito, breakfast egg & cheese contains 29.6g of carbs, 0.5g of sugar, and 1.4g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST EGG & CHEESE BURRITO INGREDIENTS: WHITE TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TORTILLA BLEND [CULTURED WHEAT, MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST. GUAR GUM, AND ENZYMES], SOYBEAN OIL, OAT FIBER, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS MIX (WHOLE EGGS, WHEY, SKIM MILK, XANTHAN GUM, CITRIC ACID, 0.12% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR), BREAKFAST POTATOES (POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CARAMELIZED ONIONS (ONION, CANOLA OIL), RED AND GREEN PEPPERS (RED AND GREEN BELL PEPPER, WATER, SALT, CITRIC ACID), SEASONING SALT (SALT, SUGAR, PAPRIKA. SPICES, CORN STARCH, GARLIC, ONION, OLEORESIN PAPRIKA, CANOLA OIL)), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BREAKFAST EGG & CHEESE BURRITO INGREDIENTS: WHITE TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TORTILLA BLEND [CULTURED WHEAT, MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST. GUAR GUM, AND ENZYMES], SOYBEAN OIL, OAT FIBER, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS MIX (WHOLE EGGS, WHEY, SKIM MILK, XANTHAN GUM, CITRIC ACID, 0.12% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR), BREAKFAST POTATOES (POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CARAMELIZED ONIONS (ONION, CANOLA OIL), RED AND GREEN PEPPERS (RED AND GREEN BELL PEPPER, WATER, SALT, CITRIC ACID), SEASONING SALT (SALT, SUGAR, PAPRIKA. SPICES, CORN STARCH, GARLIC, ONION, OLEORESIN PAPRIKA, CANOLA OIL)), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese contains 29.6g carbs, 0.5g sugars, 1.4g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.