Blood Sugar Impact of Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 14.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Skillet Dinner Beef Stroganoff Pasta ...
Mcilhenny Company
Macaroni & Cheese Dinner Bowl
Piggly Wiggly Company
Deluxe Alfredo Style Cheezy Mac
Promotional Alliance International, Inc
Shells & Cheese, Aged White Cheddar, ...
Amplify Snack Brands, Inc.
Original Macaroni & Cheese Sauce Mix,...
Kraft Heinz Foods Company
Pasta Salad, Spicy Chipotle & Cheddar
The Hvr Company
Creamy Garlic Pasta, Creamy Garlic
All Clean Food, Llc
Side Mates, Three Cheese Couscous
Osem Usa, Inc.
Macaroni & Cheese Dinner
Topco Associates, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey is a food product in the pasta dinners category with a Blood Sugar Impact score of 76.3.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey has a Blood Sugar Impact (BSI) score of 76.3. Lower scores indicate less impact on blood glucose levels.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey contains 63.5g carbs, 6.8g sugars, 9.5g fiber, and 18.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.