Blood Sugar Impact of Vanilla Ice Cream, Vanilla
contains 19.6g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingVanilla ice cream, vanilla contains 20.0g of carbs, 20.0g of sugar, 3.0g of protein, 18.0g of fat, and 0.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Vanilla ice cream, vanilla contains 19.6g of carbs, 19.6g of sugar, and 0.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, NATURAL VANILLA FLAVOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK, CREAM, SUGAR, NATURAL VANILLA FLAVOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Sherbet Push Pops, Orange
TOPCO ASSOCIATES, INC.
Premium French Custard Ice Cream With Eggs, French Vanilla
PRAIRIE FARMS DAIRY, INC.
Cafe Mocha Gluten Free Gelato, Cafe Mocha
CFGSC LLC
Cookies & Cream Vanilla Flavored Ice Cream With Chocolate Cookie Pieces With Chocolate Flavored Wafers Sandwiches, Cookies & Cream
FAREWAY STORES, INC.
Mint Chocolate Chunk Chocolate Cookie Ice Cream, Mint Chocolate Chunk
EDIBLE ARMSTRONG, LLC
Creme Brulee Caramel & Premium Custard Ice Creams With Swirls Of Caramelized Sugar Premium Ice Cream, Creme Brulee
WEGMANS FOOD MARKETS, INC.
Double Chocolate Smooth Vanilla Ice Cream Bars Covered With Velvety, Delicious Nougat And A Layer Of The Finest European Chocolate, Double Chocolate
THE KROGER CO.
Ruby Jewel, Handmade Ice Cream Sandwiches, Chocolate Cookie With Salted Caramel Ice Cream, Chocolate Cookie With Salted Caramel Ice Cream
RUBY JEWEL, LLC
Sea Salt Caramel Swirl Ice Cream Sandwich Sea Salt Caramel And Fudge Ice Cream On Snickerdoodle Cookies, Sea Salt Caramel Swirl
TENNPAC FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 38.7.
Vanilla Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Ice Cream, Vanilla contains 19.6g carbs, 19.6g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.