Blood Sugar Impact of Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM SALT, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), JALAPENO PEPPERS, HOT SAUCE (CHILES [GREEN SERRANO, APPLEWOOD SMOKED GREEN SERRANO, ORANGE HABANERO], APPLE CIDER, APRICOT [ASCORBIC ACID ADDED], APPLE CIDER VINEGAR, LEMON JUICE, TOMATILLO, AGAVE NECTAR, WATER, GARLIC, SALT, TOASTED ONION, CUMIN, CULANTRO, BLACK PEPPER, CELERY SEED), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF FRACTIONATED PALM OIL, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SALT, SPICE, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT), BUTTERMILK POWDER, NONFAT MILK, MALTODEXTRIN, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), WHEY, YEAST, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, METHYLCELLULOSE, TOMATO POWDER, CORN SYRUP SOLIDS, SODIUM DIACETATE, WHITE VINEGAR, CILANTRO, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), DRIED ONIONS, CITRIC ACID, XANTHAN GUM, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY FLOUR, DRIED EGG WHITES ANNATTO AND TURMERIC COLOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM SALT, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), JALAPENO PEPPERS, HOT SAUCE (CHILES [GREEN SERRANO, APPLEWOOD SMOKED GREEN SERRANO, ORANGE HABANERO], APPLE CIDER, APRICOT [ASCORBIC ACID ADDED], APPLE CIDER VINEGAR, LEMON JUICE, TOMATILLO, AGAVE NECTAR, WATER, GARLIC, SALT, TOASTED ONION, CUMIN, CULANTRO, BLACK PEPPER, CELERY SEED), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF FRACTIONATED PALM OIL, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SALT, SPICE, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT), BUTTERMILK POWDER, NONFAT MILK, MALTODEXTRIN, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), WHEY, YEAST, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, METHYLCELLULOSE, TOMATO POWDER, CORN SYRUP SOLIDS, SODIUM DIACETATE, WHITE VINEGAR, CILANTRO, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), DRIED ONIONS, CITRIC ACID, XANTHAN GUM, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY FLOUR, DRIED EGG WHITES ANNATTO AND TURMERIC COLOR
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Healthy Choice, Modern Classics, Lemo...
Conagra Brands, Inc.
Lasagna With Meat Sauce
Michael Angelo's Gourmet Foods, Inc
Sweet Potato Chicken Soup
Byerly Foods International
Italian Style Gravy & Sliced Beef San...
Authentic Brands Of Chicago Llc
Southwest Style A Blend Of Brown Rice...
Pinnacle Foods Group Llc
Sesame Chicken
Safeway, Inc.
Chicken Lo Mein With Lo Mein Noodles,...
Wakefern Food Corporation
Shrimp Scampi
M. T. Bonk Company
Rice Bowl, Orange Chicken
Innovasian Cuisine Enterprises, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 73.0.
Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak has a Blood Sugar Impact (BSI) score of 73.0. Lower scores indicate less impact on blood glucose levels.
Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak contains 14.9g carbs, 1.6g sugars, 0.4g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.