Blood Sugar Impact of Banana Mini Muffins, Banana
contains 54.7g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingBanana mini muffins, banana contains 35.0g of carbs, 20.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Banana mini muffins, banana contains 54.7g of carbs, 31.3g of sugar, and 1.6g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PALM OIL MARGARINE, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPRIONATE), WHEAT GLUTEN, NATURAL FLAVORS (CONTAINS MILK), PALM OIL SHORTENING, MONO- AND DIGLYCERIDES, BUTTER (CREAM [MILK], SALT), VANILLA EXTRACT, XANTHAN GUM, PALM OIL, CORN FLOUR, CANOLA LECITHIN, SOY LECITHIN, POLYSORBATE 60, LACTIC ACID, CITRIC ACID, ENZYMES, VITAMIN A PALMITATE, BETA CAROTENE.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PALM OIL MARGARINE, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPRIONATE), WHEAT GLUTEN, NATURAL FLAVORS (CONTAINS MILK), PALM OIL SHORTENING, MONO- AND DIGLYCERIDES, BUTTER (CREAM [MILK], SALT), VANILLA EXTRACT, XANTHAN GUM, PALM OIL, CORN FLOUR, CANOLA LECITHIN, SOY LECITHIN, POLYSORBATE 60, LACTIC ACID, CITRIC ACID, ENZYMES, VITAMIN A PALMITATE, BETA CAROTENE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Mini Muffins, Banana is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 65.4.
Banana Mini Muffins, Banana has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Banana Mini Muffins, Banana contains 54.7g carbs, 31.3g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Mini Muffins, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Mini Muffins, Banana compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.