Blood Sugar Impact of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Southwest style green cabbage, romaine lettuce, carrot, white chicken meat, roasted corn, four cheese blend, tortilla strips, green onion, cilantro with cilantro pepita dressing chopped salad bowl, southwest style contains 10.1g of carbs, 3.0g of sugar, and 2.0g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CILANTRO PEPITA DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, MALTODEXTRIN, LIME JUICE CONCENTRATE, PUMPKIN SEED, CILANTRO, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], XANTHAN GUM, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN GUM, TURMERIC [COLOR], CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), ROMAINE LETTUCE, CARROT, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROASTED CORN, FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), GREEN ONION, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GREEN CABBAGE, CILANTRO PEPITA DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, MALTODEXTRIN, LIME JUICE CONCENTRATE, PUMPKIN SEED, CILANTRO, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], XANTHAN GUM, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN GUM, TURMERIC [COLOR], CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), ROMAINE LETTUCE, CARROT, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROASTED CORN, FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), GREEN ONION, CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 31.3.
Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style contains 10.1g carbs, 3.0g sugars, 2.0g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.