Blood Sugar Impact of Pumpkin Glazed Donut Holes, Pumpkin
contains 52.8g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 53.0g servingPumpkin glazed donut holes, pumpkin contains 28.0g of carbs, 17.0g of sugar, 2.0g of protein, 10.0g of fat, and 0.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pumpkin glazed donut holes, pumpkin contains 52.8g of carbs, 32.1g of sugar, and 0.0g of fiber per 53.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN, PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM. SULFATE), SOY FLOUR, CORN SYRUP SOLIDS, WHEAT STARCH, CORNSTARCH, DEXTROSE, SALT, SOY LECITHIN, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SPICE FLAVOR BLEND (SPICES, NATURAL FLAVORS), CALCIUM CARBONATE, POLYSORBATE 60, XANTHAN GUM, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CARBOXYMETHYLCELLULOSE, DEFATTED WHEAT GERM, LOCUST BEAN GUM, GUAR GUM, NUTMEG OIL, BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN, PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM. SULFATE), SOY FLOUR, CORN SYRUP SOLIDS, WHEAT STARCH, CORNSTARCH, DEXTROSE, SALT, SOY LECITHIN, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SPICE FLAVOR BLEND (SPICES, NATURAL FLAVORS), CALCIUM CARBONATE, POLYSORBATE 60, XANTHAN GUM, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CARBOXYMETHYLCELLULOSE, DEFATTED WHEAT GERM, LOCUST BEAN GUM, GUAR GUM, NUTMEG OIL, BETA CAROTENE (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Glazed Donut Holes, Pumpkin is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.0.
Pumpkin Glazed Donut Holes, Pumpkin has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Pumpkin Glazed Donut Holes, Pumpkin contains 52.8g carbs, 32.1g sugars, 0.0g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Glazed Donut Holes, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Glazed Donut Holes, Pumpkin compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.