Blood Sugar Impact of Tapioca Pudding, Tapioca
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tapioca pudding, tapioca contains 20.0g of carbs, 14.6g of sugar, and 0.0g of fiber per 110.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, TAPIOCA, MODIFIED CORNSTARCH, CONTAINS LESS THAN 1% OF CALCIUM PHOSPHATE, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), ARTIFICIAL COLOR, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, SOY LECITHIN, YELLOW 6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, WATER, SUGAR, TAPIOCA, MODIFIED CORNSTARCH, CONTAINS LESS THAN 1% OF CALCIUM PHOSPHATE, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), ARTIFICIAL COLOR, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, SOY LECITHIN, YELLOW 6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mermaid Flavored Tropical Pudding, Me...
Conagra Brands, Inc.
Chocolate Vanilla Flavored Pudding Sn...
Safeway, Inc.
Chocolate Pudding
Laganini
White Chocolate Vanilla Bean Pudding ...
Kraft Heinz Foods Company
Mousse Shooter, Chocolate / Vanilla
Dianne's Fine Desserts, Inc.
Pudding, Banana, Chocolate Peanut Butter
Raymundo Food Products, Inc.
Chocolate Sugar Free Reduced Calorie ...
Conagra Brands, Inc.
Milk Chocolate Instant Pudding And Pi...
Kraft Heinz Foods Company
Dark Chocolate Light Mousse Instant D...
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tapioca Pudding, Tapioca is a food product in the puddings & custards category with a Blood Sugar Impact score of 43.9.
Tapioca Pudding, Tapioca has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Tapioca Pudding, Tapioca contains 20.0g carbs, 14.6g sugars, 0.0g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tapioca Pudding, Tapioca into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tapioca Pudding, Tapioca compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.