Blood Sugar Impact of Baked Beans, Bourbon Brown Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 16.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 1% OF: TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SALTED BOURBON, VINEGAR, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, SMOKE FLAVORING, CALCIUM CHLORIDE (FIRMING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PREPARED NAVY BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 1% OF: TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SALTED BOURBON, VINEGAR, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, SMOKE FLAVORING, CALCIUM CHLORIDE (FIRMING AGENT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garbanzo Organic Beans, Garbanzo
United Natural Foods, Inc.
Garbanzo Beans
Smart & Final Iris Corporation
Traditional No Fat Refried Beans, Tra...
Conagra Brands, Inc.
Organic Black Beans
Greenfield Products Llc
Winco Foods, Refried Beans
Winco Foods, Inc.
Organic Black Beans
(S.M.G.) Shoals Music Group
Original Baked Beans Seasoned With Br...
Harris Teeter Inc.
Dark Red Kidney Beans
Schnuck Markets, Inc.
Garbanzo Organic No Salt Added Beans,...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Beans, Bourbon Brown Sugar is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 51.4.
Baked Beans, Bourbon Brown Sugar has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Baked Beans, Bourbon Brown Sugar contains 25.4g carbs, 12.3g sugars, 5.4g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Beans, Bourbon Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Beans, Bourbon Brown Sugar compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.