Blood Sugar Impact of Ancient Grains, Spicy Curry
Ancient Grains, Spicy Curry has a BSI score of 122.7, indicating high blood sugar impact. Contains 72.2g carbs, 9.3g fiber, 13.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingAncient grains, spicy curry contains 39.0g of carbs, 2.0g of sugar, 7.0g of protein, 3.0g of fat, and 5.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Ancient grains, spicy curry contains 72.2g of carbs, 3.7g of sugar, and 9.3g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GREEN & RED BELL PEPPER*, SEA SALT, ORGANIC CARROT*, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC TURMERIC* (COLOR), ORGANIC CHILI PEPPER*, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GREEN & RED BELL PEPPER*, SEA SALT, ORGANIC CARROT*, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC TURMERIC* (COLOR), ORGANIC CHILI PEPPER*, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
Food Tags
These tags help categorize Ancient Grains, Spicy Curry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flax Seeds
JO-LEE FOOD PRODUCTS, INC.
Organic Chia Seeds
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Organic Ground Flaxseed
WHOLE FOODS MARKET, INC.
Pearled Barley
TOPCO ASSOCIATES, INC.
100% Whole Grain Quinoa
SMART & FINAL IRIS CORPORATION
Whole Grain Quinoa
EARTH'S PRIDE ORGANICS
Organic Flax Seed Meal
NOW HEALTH GROUP INC.
Raw & Hulled Hemp Seed
WHOLE FOODS MARKET, INC.
Organic Sun Dried Tomato & Basil Quinoa
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancient Grains, Spicy Curry is a food product in the other grains & seeds category with a Blood Sugar Impact score of 65.6.
Ancient Grains, Spicy Curry has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Ancient Grains, Spicy Curry contains 72.2g carbs, 3.7g sugars, 9.3g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancient Grains, Spicy Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancient Grains, Spicy Curry compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.