Sugar Cones is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 25.7.

How does Sugar Cones affect blood sugar?

Sugar Cones has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sugar Cones?

Sugar Cones contains 86.7g carbs, 26.7g sugars, 0.0g fiber, and 6.7g protein per 100g.

Is Sugar Cones suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sugar Cones in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sugar Cones into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sugar Cones compare to other foods?

Use our comparison tool to see how Sugar Cones compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Sugar Cones

Sugar Cones

contains 86.7g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 15.0g serving

Sugar cones contains 13.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	4.0g
Fiber	0.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Sugar cones contains 86.7g of carbs, 26.7g of sugar, and 0.0g of fiber per 15.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 20.0mg 1%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 13.1mg 1%

Iron 1.0mg 6%

Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN), CONTAINS LESS THAN 1.5% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 37% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Egg Challah

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2634422