Blood Sugar Impact of Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces Snack Mix, Holly Jolly
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATY PRETZELS (CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), FROSTED SNOWFLAKE PRETZELS (WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL}, VITAL WHEAT GLUTEN, BAKING SODA, YEAST], SPRINKLES [SUGAR, CORN STARCH, CARNAUBA WAX]), CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, CONTAINS 1% OR LESS OF: TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX), DRIZZLED CARAMEL CORN (CARAMEL CORN [SUGAR, BROWN SUGAR {SUGAR, MOLASSES}, CORN SYRUP, POPCORN, VEGETABLE OIL {CORN OIL, CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL}, SOY LECITHIN, SUNFLOWER LECITHIN, SALT, ORGANIC CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT], CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR]), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, VEGETABLE OIL {CANOLA OIL, CORN OIL, SOYBEAN OIL}, CORN SYRUP, BAKING SODA, YEAST]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHOCOLATY PRETZELS (CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), FROSTED SNOWFLAKE PRETZELS (WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL}, VITAL WHEAT GLUTEN, BAKING SODA, YEAST], SPRINKLES [SUGAR, CORN STARCH, CARNAUBA WAX]), CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, CONTAINS 1% OR LESS OF: TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX), DRIZZLED CARAMEL CORN (CARAMEL CORN [SUGAR, BROWN SUGAR {SUGAR, MOLASSES}, CORN SYRUP, POPCORN, VEGETABLE OIL {CORN OIL, CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL}, SOY LECITHIN, SUNFLOWER LECITHIN, SALT, ORGANIC CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT], CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR]), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, VEGETABLE OIL {CANOLA OIL, CORN OIL, SOYBEAN OIL}, CORN SYRUP, BAKING SODA, YEAST]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces Snack Mix, Holly Jolly is a food product in the other snacks category with a Blood Sugar Impact score of 40.2.
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces Snack Mix, Holly Jolly has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces Snack Mix, Holly Jolly contains 70.0g carbs, 46.7g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces Snack Mix, Holly Jolly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces Snack Mix, Holly Jolly compares to similar foods. You can also explore other foods in the other snacks category for alternatives.