What is Assorted Cookies, Assorted?

Assorted Cookies, Assorted is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.5.

How does Assorted Cookies, Assorted affect blood sugar?

Assorted Cookies, Assorted has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Assorted Cookies, Assorted?

Assorted Cookies, Assorted contains 53.6g carbs, 21.4g sugars, 0.0g fiber, and 7.1g protein per 100g.

Is Assorted Cookies, Assorted suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Assorted Cookies, Assorted in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Assorted Cookies, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Assorted Cookies, Assorted compare to other foods?

Use our comparison tool to see how Assorted Cookies, Assorted compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Target Stores Branded

Blood Sugar Impact of Assorted Cookies, Assorted

Assorted Cookies, Assorted

contains 53.6g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Assorted cookies, assorted contains 15.0g of carbs, 6.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	6.0g
Fiber	0.0g
Protein	2.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Assorted cookies, assorted contains 53.6g of carbs, 21.4g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%

Sodium 10.1mg 0%

Total Carbohydrates 15.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.6mg 3%

Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID), PALM OIL SHORTENING (PALM OIL), SUGAR (CANE SUGAR), EGG (CITRIC ACID, WATER), CONFECTIONER'S GLAZE (SUGAR, PALM OIL, SKIM MILK POWDER, LACTOSE, SOYBEAN OIL, VANILLA EXTRACT), POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL), SUGAR (SPRINKLES/DECORETTES [SUGAR] GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40), ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), BUTTER (PASTEURIZED CREAM), WALNUTS, CHOCOLATE (SUGAR, PALM SHORTENING, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR), CHERRY (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, RED 40, YELLOW 5, SODIUM BENZOATE, SULFUR DIOXIDE), SUGAR (PINK SANDING SUGAR [SUGAR], CARNAUBA WAX, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE [COLOR]), COCOA (ALKALIZED COCOA POWDER), VANILLA EXTRACT (WATER, VANILLIN, PROPYLENE GLYCOL), YELLOW COLORING (SALT, YELLOW 5).

How People Feel

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Vitamins & Minerals

Minerals

Iron 12% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Target Stores

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2635295