Blood Sugar Impact of Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Three grain risotto with mushrooms & asparagus, three grain with mushrooms & asparagus contains 18.0g of carbs, 0.8g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RISOTTO SAUCE (WATER, ONIONS, CREAM, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], WHITE WINE, MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, DRIED CANE SYRUP, POTATO FLOUR, ONION POWDER], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], PARSLEY, CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES {CARROTS, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], MUSHROOM EXTRACT, GARLIC, LEMON JUICE, SALT, SPICES), WHITE RICE (WATER, WHITE RICE), WHEATBERRY AND BARLEY BLEND (WATER, WHEATBERRIES, BARLEY), ROASTED MUSHROOMS, ASPARAGUS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RISOTTO SAUCE (WATER, ONIONS, CREAM, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], WHITE WINE, MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, DRIED CANE SYRUP, POTATO FLOUR, ONION POWDER], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], PARSLEY, CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES {CARROTS, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], MUSHROOM EXTRACT, GARLIC, LEMON JUICE, SALT, SPICES), WHITE RICE (WATER, WHITE RICE), WHEATBERRY AND BARLEY BLEND (WATER, WHEATBERRIES, BARLEY), ROASTED MUSHROOMS, ASPARAGUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.1.
Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus has a Blood Sugar Impact (BSI) score of 83.1. Lower scores indicate less impact on blood glucose levels.
Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus contains 18.0g carbs, 0.8g sugars, 1.6g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.