Blood Sugar Impact of Hot Cocoa Mix With Mug
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 30.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Hot cocoa mix with mug contains 72.1g of carbs, 69.8g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE), WHEY, COCOA PROCESSED WITH ALKALI, GUAR GUM, SALT, NATURAL FLAVORS (MILK), TRISODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE), WHEY, COCOA PROCESSED WITH ALKALI, GUAR GUM, SALT, NATURAL FLAVORS (MILK), TRISODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cocoa Mix With Mug is a food product in the powdered drinks category with a Blood Sugar Impact score of 58.9.
Hot Cocoa Mix With Mug has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Hot Cocoa Mix With Mug contains 72.1g carbs, 69.8g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cocoa Mix With Mug into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cocoa Mix With Mug compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.