Blood Sugar Impact of Three Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEAN BLEND (RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS), WATER, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC BEAN BLEND (RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS), WATER, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baked Beans, Original
Super Store Industries
Quick Chili Mix
Pinnacle Foods Group Llc
Red Kidney Beans
Joseph Antognoli & Company
Organic Chili Beans
Nash Finch Company
Cranberry Beans, Cranberry
Wal Mart Stores, Inc.
Cannellini Beans, Cannellini
Wegmans Food Markets, Inc.
Lieber's Black Beans, 15.5 Oz
Lieber Chocolate & Food Products Co.
100% Organic Heirloom Borlotti Beans
Jovial Foods, Inc.
Black Bean Soup
Goya Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 25.7.
Three Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Three Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean contains 14.6g carbs, 5.4g sugars, 4.6g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.