Blood Sugar Impact of Banana Fudge Soft Baked Breakfast Bars, Banana Fudge
contains 60.5g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingBanana fudge soft baked breakfast bars, banana fudge contains 23.0g of carbs, 11.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Banana fudge soft baked breakfast bars, banana fudge contains 60.5g of carbs, 29.0g of sugar, and 5.3g of fiber per 38.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, CANOLA OIL, WHOLE ROLLED OATS, BROWN SUGAR, CORN SYRUP, GLYCERIN, RAISIN PASTE [RAISINS, COTTONSEED AND/OR SUNFLOWER OIL], DEHYDRATED BANANAS, WHEAT STARCH, OAT FIBER, LIQUID WHOLE EGGS, VITAMINS AND MINERALS [VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, CITRIC ACID, CELLULOSE GUM, SODIUM BICARBONATE, XANTHAN GUM, SODIUM PROPIONATE - A PRESERVATIVE, SOY LECITHIN), DARK CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCOA POWDER, SKIM MILK SOLIDS, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, PALM OIL, SALT, NATURAL FLAVOR).
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Vitamins & Minerals
Vitamins
Minerals
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CRUST (WHOLE WHEAT FLOUR, CANOLA OIL, WHOLE ROLLED OATS, BROWN SUGAR, CORN SYRUP, GLYCERIN, RAISIN PASTE [RAISINS, COTTONSEED AND/OR SUNFLOWER OIL], DEHYDRATED BANANAS, WHEAT STARCH, OAT FIBER, LIQUID WHOLE EGGS, VITAMINS AND MINERALS [VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, CITRIC ACID, CELLULOSE GUM, SODIUM BICARBONATE, XANTHAN GUM, SODIUM PROPIONATE - A PRESERVATIVE, SOY LECITHIN), DARK CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCOA POWDER, SKIM MILK SOLIDS, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, PALM OIL, SALT, NATURAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Fudge Soft Baked Breakfast Bars, Banana Fudge is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.2.
Banana Fudge Soft Baked Breakfast Bars, Banana Fudge has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Banana Fudge Soft Baked Breakfast Bars, Banana Fudge contains 60.5g carbs, 29.0g sugars, 5.3g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Fudge Soft Baked Breakfast Bars, Banana Fudge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Fudge Soft Baked Breakfast Bars, Banana Fudge compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.