Blood Sugar Impact of Blackberry Blueberry Drink Mix, Blackberry Blueberry
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 4.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blackberry blueberry drink mix, blackberry blueberry contains 65.2g of carbs, 0.0g of sugar, and 43.5g of fiber per 4.6 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 4.6 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTRIN, CALCIUM LACTATE GLUCONATE, NATURAL FLAVORS, STEVIA EXTRACT, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, COLORED WITH FRUIT AND VEGETABLE JUICE POWDER, POTASSIUM CITRATE, VITAMIN E ACETATE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEXTRIN, CALCIUM LACTATE GLUCONATE, NATURAL FLAVORS, STEVIA EXTRACT, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, COLORED WITH FRUIT AND VEGETABLE JUICE POWDER, POTASSIUM CITRATE, VITAMIN E ACETATE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Blueberry Drink Mix, Blackberry Blueberry is a food product in the powdered drinks category with a Blood Sugar Impact score of 2.0.
Blackberry Blueberry Drink Mix, Blackberry Blueberry has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Blueberry Drink Mix, Blackberry Blueberry contains 65.2g carbs, 0.0g sugars, 43.5g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Blueberry Drink Mix, Blackberry Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Blueberry Drink Mix, Blackberry Blueberry compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.