Blood Sugar Impact of Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper
contains 78.6g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSea salt & pepper baked potato crisps, sea salt & pepper contains 22.0g of carbs, 2.0g of sugar, 1.0g of protein, 3.0g of fat, and 4.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sea salt & pepper baked potato crisps, sea salt & pepper contains 78.6g of carbs, 7.1g of sugar, and 14.3g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES, CORN STARCH, SUGAR, SOLUBLE CORN FIBER, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, SOYBEAN OIL, VINEGAR, NATURAL FLAVORS), SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE AND SODIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED POTATO FLAKES, CORN STARCH, SUGAR, SOLUBLE CORN FIBER, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, SOYBEAN OIL, VINEGAR, NATURAL FLAVORS), SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE AND SODIUM BICARBONATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New Orleans Kettle Style Hotter 'N Hot Jalapeno Potato Chips, Hotter 'N Hot Jalapeno
UTZ QUALITY FOODS, LLC
Snyder's Of Hanover, Sweet & Salty Pretzel Pieces, S'mores, S'mores
SNYDER'S-LANCE, INC.
Classic Potato Chips, Classic
SUPERVALU, INC.
Screamin' Hot Real Vegetable Chips, Screamin' Hot
THE HAIN CELESTIAL GROUP, INC.
Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole
THE HAIN CELESTIAL GROUP, INC.
Sea Salt Chickpea Snacks, Sea Salt
WEGMANS FOOD MARKETS, INC.
Chili & Lime Flavored Wheat Snack, Chili & Lime
GS1 MEXICO
Ripe Plantain Chips, Ripe
K. MCCABE MFG. CO. INC.
Garden Fresh Naturals, Kettle Style Blue Corn Tortilla Chips
WM. BOLTHOUSE FARMS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 35.2.
Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper contains 78.6g carbs, 7.1g sugars, 14.3g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.