Blood Sugar Impact of Chicken Enchiladas, Chicken
contains 24.6g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 199.0g servingChicken enchiladas, chicken contains 49.0g of carbs, 1.0g of sugar, 13.0g of protein, 14.0g of fat, and 1.0g of fiber per 199.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chicken enchiladas, chicken contains 24.6g of carbs, 0.5g of sugar, and 0.5g of fiber per 199.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 199.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN RICE (WATER, RICE, CANOLA OIL, TOMATO PURE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADA (FILLING [SHREDDED CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, CORN STARCH, DICED JALAPENO PEPPER {JALAPENO PEPPER, WATER, VINEGAR, SALT}, SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER], TORTILLA [CORN, WATER, LIME]), GREEN CHILE CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL, BETA-CAROTENE COLOR], DICED GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED FOOD STARCH, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CRUSHED JALAPENO, DICED RED BELL PEPPER), HATCH GREEN CHILE (ROASTED, PEELED, CHOPPED GREEN CHILE PEPPERS), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
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Vitamins & Minerals
Minerals
Compare this against
MEXICAN RICE (WATER, RICE, CANOLA OIL, TOMATO PURE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADA (FILLING [SHREDDED CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, CORN STARCH, DICED JALAPENO PEPPER {JALAPENO PEPPER, WATER, VINEGAR, SALT}, SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER], TORTILLA [CORN, WATER, LIME]), GREEN CHILE CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL, BETA-CAROTENE COLOR], DICED GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED FOOD STARCH, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CRUSHED JALAPENO, DICED RED BELL PEPPER), HATCH GREEN CHILE (ROASTED, PEELED, CHOPPED GREEN CHILE PEPPERS), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 93.7.
Chicken Enchiladas, Chicken has a Blood Sugar Impact (BSI) score of 93.7. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas, Chicken contains 24.6g carbs, 0.5g sugars, 0.5g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.