Blood Sugar Impact of Spicy Chili Seasoning Mix
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 4.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Spicy chili seasoning mix contains 66.7g of carbs, 0.0g of sugar, and 22.2g of fiber per 4.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 4.5 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATO STARCH, ORGANIC CHILI PEPPER, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN, ORGANIC CAYENNE, ORGANIC CORIANDER ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC OREGANO, ORGANIC ALLSPICE, ORGANIC CLOVES.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC POTATO STARCH, ORGANIC CHILI PEPPER, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN, ORGANIC CAYENNE, ORGANIC CORIANDER ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC OREGANO, ORGANIC ALLSPICE, ORGANIC CLOVES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chili Seasoning Mix is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 4.0.
Spicy Chili Seasoning Mix has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Spicy Chili Seasoning Mix contains 66.7g carbs, 0.0g sugars, 22.2g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chili Seasoning Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chili Seasoning Mix compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.