Blood Sugar Impact of Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, BUTTERMILK, CITRIC ACID, CREAM, DEXTROSE, DISTILLED MONOGLYCERIDES, DRIED YEAST, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PALM OIL, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, SALT, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOYBEAN OIL, TORULA YEAST, WHEAT FLOUR, WHEY, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, BUTTERMILK, CITRIC ACID, CREAM, DEXTROSE, DISTILLED MONOGLYCERIDES, DRIED YEAST, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PALM OIL, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, SALT, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOYBEAN OIL, TORULA YEAST, WHEAT FLOUR, WHEY, YEAST EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.4.
Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce contains 19.0g carbs, 2.2g sugars, 0.9g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.