Blood Sugar Impact of Peanut Butter Breakfast Bars, Peanut Butter
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Peanut butter breakfast bars, peanut butter contains 58.0g of carbs, 18.0g of sugar, and 6.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, PEANUTS, BROWN RICE FLOUR, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), CANOLA OIL, RAISIN PASTE, PEANUT OIL, PEANUT FLOUR, MILLET, SEA SALT, BUCKWHEAT, AMARANTH, QUINOA, HONEY, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OATS, TAPIOCA SYRUP, PEANUTS, BROWN RICE FLOUR, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), CANOLA OIL, RAISIN PASTE, PEANUT OIL, PEANUT FLOUR, MILLET, SEA SALT, BUCKWHEAT, AMARANTH, QUINOA, HONEY, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Breakfast Bars, Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 49.4.
Peanut Butter Breakfast Bars, Peanut Butter has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Breakfast Bars, Peanut Butter contains 58.0g carbs, 18.0g sugars, 6.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Breakfast Bars, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Breakfast Bars, Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.