Blood Sugar Impact of Blueberry Almond Breakfast Bars, Blueberry Almond
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 10.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, BROWN RICE FLOUR, CANOLA OIL, CANE SUGAR, RAISIN PASTE, BLUEBERRIES, CRANBERRIES, ALMONDS, MILLET, BUCKWHEAT, HONEY, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
OATS, TAPIOCA SYRUP, BROWN RICE FLOUR, CANOLA OIL, CANE SUGAR, RAISIN PASTE, BLUEBERRIES, CRANBERRIES, ALMONDS, MILLET, BUCKWHEAT, HONEY, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft Baked Bars, Lemon & Poppy Seed
The Kroger Co.
Vanilla Super Seed Sesame Tahini Bars...
Clark Fruit & Vegetable Farm Inc.
Salted Caramel & Dark Chocolate Nut N...
Kind Inc.
Minis Protein Snack Bar, Chocolate Pe...
Rexall Sundown, Inc.
Blueberry Flavored Yogurt Flavored Co...
The Quaker Oats Company
Fudge Graham Bars, Fudge Graham
Abbott Laboratories Inc
Strawberry Blast Soft Baked Mini Brea...
The Kellogg Company
Peanut Butter Chocolate & Oats Bob's ...
Bob's Red Mill Natural Foods, Inc.
Dark Chocolate Chewy Minis Bars, Dark...
Kind Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Almond Breakfast Bars, Blueberry Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.9.
Blueberry Almond Breakfast Bars, Blueberry Almond has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Almond Breakfast Bars, Blueberry Almond contains 64.0g carbs, 20.0g sugars, 10.0g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Almond Breakfast Bars, Blueberry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Almond Breakfast Bars, Blueberry Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.