Blood Sugar Impact of Nacho Cheddar Baked Chips
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingNacho cheddar baked chips contains 20.0g of carbs, 1.0g of sugar, 3.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Nacho cheddar baked chips contains 71.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, BROWN RICE FLOUR, LONG GRAIN WHITE RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), PARBOILED BROWN RICE FLOUR, SEASONING (TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE {(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE}, SEA SALT, SPICES, ANCHO CHILE PEPPER, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CANE SUGAR, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, MALIC ACID), LENTILS, COOKED CHICKPEAS. CONTAINS LESS THAN 2% OF: BAKING SODA, GARLIC POWDER, MONOCALCIUM PHOSPHATE, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE, CANE SUGAR, SUNFLOWER LECITHIN, AUTOLYZED YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN FLOUR, BROWN RICE FLOUR, LONG GRAIN WHITE RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), PARBOILED BROWN RICE FLOUR, SEASONING (TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE {(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE}, SEA SALT, SPICES, ANCHO CHILE PEPPER, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CANE SUGAR, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, MALIC ACID), LENTILS, COOKED CHICKPEAS. CONTAINS LESS THAN 2% OF: BAKING SODA, GARLIC POWDER, MONOCALCIUM PHOSPHATE, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE, CANE SUGAR, SUNFLOWER LECITHIN, AUTOLYZED YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salt & Fresh Ground Pepper Krinkle Cut Potato Chips, Salt & Fresh Ground Pepper
SNYDER'S-LANCE, INC.
Blue Corn Tortilla Chips, Blue Corn
SIMPLY NATURE
Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar
FRITO-LAY COMPANY
Kettle Classics Original Potato Chips
UTZ QUALITY FOODS, LLC
Sea Salt & Yellow Corn Tortilla Chips, Sea Salt & Yellow Corn
PRETZEL PERFECTION
Flamin' Hot Corn Chips, Flamin' Hot
FRITO-LAY COMPANY
Snap Pea Crisps, Creamy Ranch
UTZ QUALITY FOODS, LLC
Protein Chips, Tangy Southern Bbq
PROFORMANCE FOODS, INC.
Flour Snack
MILPA ALTA MEXICAN FOOD, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Cheddar Baked Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.5.
Nacho Cheddar Baked Chips has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Nacho Cheddar Baked Chips contains 71.4g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Cheddar Baked Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Cheddar Baked Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.