What is High Protein 30 G Shake, Cafe Latte, Cafe Latte?

High Protein 30 G Shake, Cafe Latte, Cafe Latte is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 6.0.

How does High Protein 30 G Shake, Cafe Latte, Cafe Latte affect blood sugar?

High Protein 30 G Shake, Cafe Latte, Cafe Latte has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for High Protein 30 G Shake, Cafe Latte, Cafe Latte?

High Protein 30 G Shake, Cafe Latte, Cafe Latte contains 1.5g carbs, 0.3g sugars, 0.6g fiber, and 9.1g protein per 100g.

Is High Protein 30 G Shake, Cafe Latte, Cafe Latte suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use High Protein 30 G Shake, Cafe Latte, Cafe Latte in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating High Protein 30 G Shake, Cafe Latte, Cafe Latte into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does High Protein 30 G Shake, Cafe Latte, Cafe Latte compare to other foods?

Use our comparison tool to see how High Protein 30 G Shake, Cafe Latte, Cafe Latte compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.

Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Blood Sugar Impact of High Protein 30 G Shake, Cafe Latte, Cafe Latte

High Protein 30 G Shake, Cafe Latte, Cafe Latte

contains 1.5g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 330.0g serving

High protein 30 g shake, cafe latte, cafe latte contains 5.0g of carbs, 1.0g of sugar, 30.0g of protein, 3.0g of fat, and 2.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	5.0g
Sugars	1.0g
Fiber	2.0g
Protein	30.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

High protein 30 g shake, cafe latte, cafe latte contains 1.5g of carbs, 0.3g of sugar, and 0.6g of fiber per 330.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%

Sodium 221.1mg 10%

Total Carbohydrates 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 650.1mg 50%

Iron 1.8mg 10%

Potassium 260.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL 5 BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 15% DV

Niacin (B3) 8% DV

Riboflavin (B2) 7% DV

Vitamin B6 7% DV

Vitamin B12 8% DV

Folate 5% DV

Vitamin K 8% DV

Minerals

Calcium 20% DV

Iron 3% DV

Potassium 2% DV

Magnesium 7% DV

Phosphorus 17% DV

Zinc 8% DV

Selenium 7% DV

Copper 9% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Premier Nutrition Corporation

Data Source Branded

Data Quality Score 86/100

Quality Tier High

USDA Food Record ID 2636618