Blood Sugar Impact of Holiday Gems Cookie Mix, Holiday Gems
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Holiday gems cookie mix, holiday gems contains 90.9g of carbs, 59.1g of sugar, and 0.0g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR (SUGAR, MOLASSES), MILK CHOCOLATE GEMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER) SALT, VANILLA], SUGAR, LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUGAR, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR (SUGAR, MOLASSES), MILK CHOCOLATE GEMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER) SALT, VANILLA], SUGAR, LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUGAR, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Gems Cookie Mix, Holiday Gems is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 39.2.
Holiday Gems Cookie Mix, Holiday Gems has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Holiday Gems Cookie Mix, Holiday Gems contains 90.9g carbs, 59.1g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Gems Cookie Mix, Holiday Gems into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Gems Cookie Mix, Holiday Gems compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.