Blood Sugar Impact of Blueberry Oat Soft Baked Sandwich Breakfast Bars, Blueberry Oat
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ALMOND BUTTER, WHEY PROTEIN ISOLATE, PEANUT BUTTER, WHOLE GRAIN OATS, SOLUBLE TAPIOCA FIBER, HEMP SEED PROTEIN, VEGETABLE GLYCERIN, INVERT SUGAR SYRUP, WHOLE GRAIN OAT FLOUR, SOY LECITHIN, BAKING SODA, SEA SALT, NATURAL FLAVOR, VANILLA EXTRACT. FILLING: SUGAR, CANE SYRUP, WATER, APPLE POWDER, BLUEBERRY PUREE, MODIFIED TAPIOCA STARCH, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST: ALMOND BUTTER, WHEY PROTEIN ISOLATE, PEANUT BUTTER, WHOLE GRAIN OATS, SOLUBLE TAPIOCA FIBER, HEMP SEED PROTEIN, VEGETABLE GLYCERIN, INVERT SUGAR SYRUP, WHOLE GRAIN OAT FLOUR, SOY LECITHIN, BAKING SODA, SEA SALT, NATURAL FLAVOR, VANILLA EXTRACT. FILLING: SUGAR, CANE SYRUP, WATER, APPLE POWDER, BLUEBERRY PUREE, MODIFIED TAPIOCA STARCH, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Oat Soft Baked Sandwich Breakfast Bars, Blueberry Oat is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.6.
Blueberry Oat Soft Baked Sandwich Breakfast Bars, Blueberry Oat has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Oat Soft Baked Sandwich Breakfast Bars, Blueberry Oat contains 46.0g carbs, 20.0g sugars, 8.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Oat Soft Baked Sandwich Breakfast Bars, Blueberry Oat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Oat Soft Baked Sandwich Breakfast Bars, Blueberry Oat compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.