Other Snacks

Blood Sugar Impact of Snack Mix, Bacon Cheddar

Snack Mix, Bacon Cheddar
13

contains 32.1g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 28.0g serving

Snack mix, bacon cheddar contains 9.0g of carbs, 1.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 9.0g
Sugars 1.0g
Fiber 2.0g
Protein 5.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
13

Snack mix, bacon cheddar contains 32.1g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, OLEORESIN PAPRIKA {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE]), CASHEWS, PEANUT OIL, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS [CHEDDAR, ROMANO, AND BLUE CHEESES {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR {YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO}], SALT, WHEY, NATURAL FLAVORS INCLUDING BACON [{CONTAINS SOYBEAN OIL}, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER [WHEY, CREAM], CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SMOKE SEASONING (SALT, TORULA YEAST, CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, SOYBEAN OIL, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, SPICES [INCLUDING MUSTARD], YEAST EXTRACT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PEANUTS, ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, OLEORESIN PAPRIKA {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE]), CASHEWS, PEANUT OIL, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS [CHEDDAR, ROMANO, AND BLUE CHEESES {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR {YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO}], SALT, WHEY, NATURAL FLAVORS INCLUDING BACON [{CONTAINS SOYBEAN OIL}, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER [WHEY, CREAM], CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SMOKE SEASONING (SALT, TORULA YEAST, CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, SOYBEAN OIL, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, SPICES [INCLUDING MUSTARD], YEAST EXTRACT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2636889

Frequently Asked Questions

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