Blood Sugar Impact of Snack Mix, Bacon Cheddar
contains 32.1g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSnack mix, bacon cheddar contains 9.0g of carbs, 1.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Snack mix, bacon cheddar contains 32.1g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, OLEORESIN PAPRIKA {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE]), CASHEWS, PEANUT OIL, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS [CHEDDAR, ROMANO, AND BLUE CHEESES {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR {YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO}], SALT, WHEY, NATURAL FLAVORS INCLUDING BACON [{CONTAINS SOYBEAN OIL}, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER [WHEY, CREAM], CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SMOKE SEASONING (SALT, TORULA YEAST, CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, SOYBEAN OIL, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, SPICES [INCLUDING MUSTARD], YEAST EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS, ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, OLEORESIN PAPRIKA {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE]), CASHEWS, PEANUT OIL, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS [CHEDDAR, ROMANO, AND BLUE CHEESES {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR {YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO}], SALT, WHEY, NATURAL FLAVORS INCLUDING BACON [{CONTAINS SOYBEAN OIL}, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER [WHEY, CREAM], CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SMOKE SEASONING (SALT, TORULA YEAST, CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, SOYBEAN OIL, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, SPICES [INCLUDING MUSTARD], YEAST EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Mix, Bacon Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 12.6.
Snack Mix, Bacon Cheddar has a Blood Sugar Impact (BSI) score of 12.6. Lower scores indicate less impact on blood glucose levels.
Snack Mix, Bacon Cheddar contains 32.1g carbs, 3.6g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Mix, Bacon Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Mix, Bacon Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.