Blood Sugar Impact of Monterey Ranch Chicken Sandwich, Monterey Ranch
contains 30.5g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 154.0g servingMonterey ranch chicken sandwich, monterey ranch contains 47.0g of carbs, 9.0g of sugar, 16.0g of protein, 12.0g of fat, and 2.0g of fiber per 154.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Monterey ranch chicken sandwich, monterey ranch contains 30.5g of carbs, 5.8g of sugar, and 1.3g of fiber per 154.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 154.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, CONTAIN 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, HONEY (HONEY, CORN SYRUP SOLIDS, SUGAR, WHEAT STARCH), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. FULLY COOKED FLAMEBROILED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER. RANCH SAUCE: WATER, RANCH DRESSING (SOYBEAN OIL, WATER, CORN SWEETENER, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, DEHYDRATED GARLIC AND ONION, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, WHEY SOLIDS, SOUR CREAM SOLIDS, BUTTERMILK SOLIDS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], ANNATTO), WHEY, MODIFIED FOOD STARCH, BUTTERMILK RANCH SEASONING (MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NOT MORE THAN 2% CALCIUM STEARATE ADDED TO PREVENT CAKING), GELATIN. PASTEURIZED PROCESS MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, ARTIFICIAL COLOR, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, CONTAIN 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, HONEY (HONEY, CORN SYRUP SOLIDS, SUGAR, WHEAT STARCH), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. FULLY COOKED FLAMEBROILED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER. RANCH SAUCE: WATER, RANCH DRESSING (SOYBEAN OIL, WATER, CORN SWEETENER, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, DEHYDRATED GARLIC AND ONION, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, WHEY SOLIDS, SOUR CREAM SOLIDS, BUTTERMILK SOLIDS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], ANNATTO), WHEY, MODIFIED FOOD STARCH, BUTTERMILK RANCH SEASONING (MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NOT MORE THAN 2% CALCIUM STEARATE ADDED TO PREVENT CAKING), GELATIN. PASTEURIZED PROCESS MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, ARTIFICIAL COLOR, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monterey Ranch Chicken Sandwich, Monterey Ranch is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 87.1.
Monterey Ranch Chicken Sandwich, Monterey Ranch has a Blood Sugar Impact (BSI) score of 87.1. Lower scores indicate less impact on blood glucose levels.
Monterey Ranch Chicken Sandwich, Monterey Ranch contains 30.5g carbs, 5.8g sugars, 1.3g fiber, and 10.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monterey Ranch Chicken Sandwich, Monterey Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monterey Ranch Chicken Sandwich, Monterey Ranch compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.