Blood Sugar Impact of Salad
contains 27.0g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 152.0g servingSalad contains 41.0g of carbs, 26.0g of sugar, 4.0g of protein, 7.0g of fat, and 4.0g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 26.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Salad contains 27.0g of carbs, 17.1g of sugar, and 2.6g of fiber per 152.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT LIME DRESSING (FILTERED WATER, ORGANIC SUGAR, DRIED COCONUT, WHITE VINEGAR, RED BELL PEPPER PUREE [RED BELL PEPPERS, WATER, CITRIC ACID], LIME JUICE CONCENTRATE, SEA SALT, CORN STARCH, CHILI POWDER, XANTHAN GUM, ONIONS, BLACK PEPPER, PAPRIKA), KALE, CABBAGE, BROCCOLI, NAPA CABBAGE, CRISPY THIN NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, SALT, CORN STARCH), DICED PAPAYA (PAPAYA, CANE SUGAR), DICED MANGO (MANGO, CANE SUGAR, CITRIC ACID), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), TOASTED RED QUINOA, SESAME SEEDS, GOLDEN FLAX SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COCONUT LIME DRESSING (FILTERED WATER, ORGANIC SUGAR, DRIED COCONUT, WHITE VINEGAR, RED BELL PEPPER PUREE [RED BELL PEPPERS, WATER, CITRIC ACID], LIME JUICE CONCENTRATE, SEA SALT, CORN STARCH, CHILI POWDER, XANTHAN GUM, ONIONS, BLACK PEPPER, PAPRIKA), KALE, CABBAGE, BROCCOLI, NAPA CABBAGE, CRISPY THIN NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, SALT, CORN STARCH), DICED PAPAYA (PAPAYA, CANE SUGAR), DICED MANGO (MANGO, CANE SUGAR, CITRIC ACID), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), TOASTED RED QUINOA, SESAME SEEDS, GOLDEN FLAX SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Benedict Brunch Bowl & Vegan Hollandaise Sauce
URBAN REMEDY
Gaint, Olive Medley
AHOLD USA, INC.
Kosher Dill Hamburger Pickle Chips, Kosher Dill
MEIJER, INC.
Organic Kosher Dill Baby Pickles
WEGMANS FOOD MARKETS, INC.
Bruschetta
SABRA DIPPING COMPANY LLC
Sun Dried Tomato Bruschetta
CALIFORNIA SUN DRY FOODS
Blends Chickpea & Cheese Spread Wedges, Chickpea
BEL BRANDS USA INC.
Mild Premium Kimchi, Mild
MAMA O'S PREMIUM KIMCHI
Black Olive Paste
INDO-EUROPEAN FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 73.2.
Salad has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Salad contains 27.0g carbs, 17.1g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.