Blood Sugar Impact of Oats & Honey Crunchy Granola Bars, Oats & Honey
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Cobbler Flavored Granola Bars, ...
The Kellogg Company
Chocolate Chunk Chewy Granola Bars, C...
Weis Markets, Inc.
Nature Valley, Crunchy Granola Bars, ...
General Mills, Inc.
Carrot Cake Organic Plant Based Bar, ...
Healthful Habits Llc
Protein Bar, Raspberry Chocolate Truffle
Woodbolt Distribution, Llc
Powerbar, Performance Energy Bar, Wil...
Premier Nutrition Corporation
Organic Apricot Flaxseed Sprouted Bar...
Freeland Foods
Peanut Sea Salt
Complete Life Potential, Inc
Strawberry Fruit & Grain Cereal Bars,...
Stater Bros. Markets Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oats & Honey Crunchy Granola Bars, Oats & Honey is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.9.
Oats & Honey Crunchy Granola Bars, Oats & Honey has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Oats & Honey Crunchy Granola Bars, Oats & Honey contains 71.4g carbs, 31.0g sugars, 7.1g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oats & Honey Crunchy Granola Bars, Oats & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oats & Honey Crunchy Granola Bars, Oats & Honey compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.