Blood Sugar Impact of Shortbread Cookie Tray, Shortbread
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), EGGS, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, PALM KERNEL OIL, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, BLUE 1 LAKE, RED 40 LAKE, BETA CAROTENE, TURMERIC, ANNATTO), CONFECTIONER'S GLAZE, CARNAUBA WAX, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CORN SYRUP, COCOA, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), EGGS, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, PALM KERNEL OIL, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, BLUE 1 LAKE, RED 40 LAKE, BETA CAROTENE, TURMERIC, ANNATTO), CONFECTIONER'S GLAZE, CARNAUBA WAX, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CORN SYRUP, COCOA, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shortbread Cookie Tray, Shortbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.8.
Shortbread Cookie Tray, Shortbread has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Shortbread Cookie Tray, Shortbread contains 62.5g carbs, 25.0g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shortbread Cookie Tray, Shortbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shortbread Cookie Tray, Shortbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.