Blood Sugar Impact of Pepper Jack Tortilla Chips, Pepper Jack
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, CORN OIL, WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 6, LACTIC ACID, EXTRACT OF TURMERIC), CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID), ONION POWDER, JALAPENO POWDER, SUGAR, SODIUM DIACETATE, SPICE, GARLIC POWDER, CITRIC ACID, AND PAPRIKA EXTRACT (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, CORN OIL, WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 6, LACTIC ACID, EXTRACT OF TURMERIC), CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID), ONION POWDER, JALAPENO POWDER, SUGAR, SODIUM DIACETATE, SPICE, GARLIC POWDER, CITRIC ACID, AND PAPRIKA EXTRACT (COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Tortilla Chips, Pepper Jack is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Pepper Jack Tortilla Chips, Pepper Jack has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Tortilla Chips, Pepper Jack contains 64.3g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Tortilla Chips, Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Tortilla Chips, Pepper Jack compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.