Blood Sugar Impact of Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie
contains 72.5g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingApple pie sweet caramel bits, walnuts, cranberries, graham pieces in apple cinnamon yogurt flavored coating, graham pieces and raisins in yogurt flavored coating snack mix, apple pie contains 29.0g of carbs, 22.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Apple pie sweet caramel bits, walnuts, cranberries, graham pieces in apple cinnamon yogurt flavored coating, graham pieces and raisins in yogurt flavored coating snack mix, apple pie contains 72.5g of carbs, 55.0g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CINNAMON YOGURT GRAHAM PIECES (APPLE CINNAMON YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, NATURAL APPLE CINNAMON FLAVOR, GROUND CINNAMON, STRAWBERRY COLOR {SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID, AND ASCORBIC ACID}], GRAHAM COOKIE GEMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR]), CINNAMON YOGURT RAISINS (CINNAMON YOGURT RAISINS [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, RAISINS {SUNFLOWER OIL}, GROUND CINNAMON], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CRANBERRIES (SUGAR, SUNFLOWER OIL), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), WALNUTS.
How People Feel
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Vitamins & Minerals
Minerals
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APPLE CINNAMON YOGURT GRAHAM PIECES (APPLE CINNAMON YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, NATURAL APPLE CINNAMON FLAVOR, GROUND CINNAMON, STRAWBERRY COLOR {SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID, AND ASCORBIC ACID}], GRAHAM COOKIE GEMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR]), CINNAMON YOGURT RAISINS (CINNAMON YOGURT RAISINS [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, RAISINS {SUNFLOWER OIL}, GROUND CINNAMON], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CRANBERRIES (SUGAR, SUNFLOWER OIL), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), WALNUTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie is a food product in the other snacks category with a Blood Sugar Impact score of 54.3.
Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie contains 72.5g carbs, 55.0g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie compares to similar foods. You can also explore other foods in the other snacks category for alternatives.