Blood Sugar Impact of Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cracked black pepper with white cheddar microwave shell pasta with cheese sauce, cracked black pepper with white cheddar contains 54.9g of carbs, 2.9g of sugar, and 2.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED BLACK PEPPER & WHITE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID (TO PRESERVE FRESHNESS), BLACK PEPPER), ANTI BOIL OVER POWDER (MODIFIED STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED BLACK PEPPER & WHITE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID (TO PRESERVE FRESHNESS), BLACK PEPPER), ANTI BOIL OVER POWDER (MODIFIED STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL, BLACK PEPPER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar contains 54.9g carbs, 2.9g sugars, 2.0g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.