What is Chocolate Grahams, Chocolate?

Chocolate Grahams, Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.8.

How does Chocolate Grahams, Chocolate affect blood sugar?

Chocolate Grahams, Chocolate has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chocolate Grahams, Chocolate?

Chocolate Grahams, Chocolate contains 80.7g carbs, 25.8g sugars, 3.2g fiber, and 6.5g protein per 100g.

Is Chocolate Grahams, Chocolate suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chocolate Grahams, Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chocolate Grahams, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chocolate Grahams, Chocolate compare to other foods?

Use our comparison tool to see how Chocolate Grahams, Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Meijer, Inc. Branded

Blood Sugar Impact of Chocolate Grahams, Chocolate

Chocolate Grahams, Chocolate

contains 80.7g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 31.0g serving

Chocolate grahams, chocolate contains 25.0g of carbs, 8.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	8.0g
Fiber	1.0g
Protein	2.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Chocolate grahams, chocolate contains 80.7g of carbs, 25.8g of sugar, and 3.2g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 124.9mg 5%

Total Carbohydrates 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 9.9mg 1%

Iron 1.6mg 9%

Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN GRAHAM FLOUR, CORN SYRUP, HIGH OLEIC AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 29% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2639715