Blood Sugar Impact of Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint
contains 63.9g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingChocolate mint whole grain protein snack bars, chocolate mint contains 23.0g of carbs, 8.0g of sugar, 5.0g of protein, 2.5g of fat, and 2.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Chocolate mint whole grain protein snack bars, chocolate mint contains 63.9g of carbs, 22.2g of sugar, and 5.6g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, WHEY PROTEIN CONCENTRATE, ORGANIC DRIED CANE SYRUP, CHICORY FIBER SYRUP, WHEY PROTEIN ISOLATE, ORGANIC ALKALIZED COCOA, ORGANIC OAT FLOUR, RICE FLOUR, VEGETABLE GLYCERIN, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC PEA PROTEIN, ORGANIC COCOA, PALM KERNEL OIL++, ORGANIC PALM KERNEL SOLIDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
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Vitamins & Minerals
Minerals
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ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, WHEY PROTEIN CONCENTRATE, ORGANIC DRIED CANE SYRUP, CHICORY FIBER SYRUP, WHEY PROTEIN ISOLATE, ORGANIC ALKALIZED COCOA, ORGANIC OAT FLOUR, RICE FLOUR, VEGETABLE GLYCERIN, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC PEA PROTEIN, ORGANIC COCOA, PALM KERNEL OIL++, ORGANIC PALM KERNEL SOLIDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.4.
Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint contains 63.9g carbs, 22.2g sugars, 5.6g fiber, and 13.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.