Blood Sugar Impact of Oats & Honey Crunchy Granola Bars, Oats & Honey
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingOats & honey crunchy granola bars, oats & honey contains 30.0g of carbs, 13.0g of sugar, 4.0g of protein, 6.0g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Oats & honey crunchy granola bars, oats & honey contains 71.4g of carbs, 31.0g of sugar, and 7.1g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Bar, Peanut Butter Caramel
REXALL SUNDOWN, INC.
Seriously Nuts Bar, Peanut Butter Dark Chocolate
AHOLD USA, INC.
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut
NATURE VALLEY
Crunchy Granola Bars, Gingerbread
GENERAL MILLS, INC.
Birthday Cake Whey Protein Baked Bars, Birthday Cake
PERVINE FOODS LLC
Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip
CLIF BAR AND COMPANY
Crunchy Granola Bars, Peanut Butter
SAFEWAY, INC.
Dark Chocolate Cherry & Almond Handle Bar, Dark Chocolate Cherry & Almond
TRAM BAR LLC
Protein Bars, Chocolate Chip
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oats & Honey Crunchy Granola Bars, Oats & Honey is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.9.
Oats & Honey Crunchy Granola Bars, Oats & Honey has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Oats & Honey Crunchy Granola Bars, Oats & Honey contains 71.4g carbs, 31.0g sugars, 7.1g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oats & Honey Crunchy Granola Bars, Oats & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oats & Honey Crunchy Granola Bars, Oats & Honey compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.