Blood Sugar Impact of Salted Caramel Hot Cocoa Mix, Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 29.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Salted caramel hot cocoa mix, salted caramel contains 74.4g of carbs, 74.4g of sugar, and 2.6g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, SILICON DIOXIDE), WHEY (MILK), DUTCH COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVORS, SODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, SILICON DIOXIDE), WHEY (MILK), DUTCH COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVORS, SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Hot Cocoa Mix, Salted Caramel is a food product in the powdered drinks category with a Blood Sugar Impact score of 55.0.
Salted Caramel Hot Cocoa Mix, Salted Caramel has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Hot Cocoa Mix, Salted Caramel contains 74.4g carbs, 74.4g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Hot Cocoa Mix, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Hot Cocoa Mix, Salted Caramel compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.